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BOOKS FOR PHYSICAL FITNESS

Acsm Fitness Book (American College of Sports Med) , by American College of Sports Medicine

The Core Program: Fifteen Minutes a Day That Can Change Your Life , by Peggy Brill

Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover , by Denise Austin

Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More , by Denise Austin

Workouts For Women: Circuit Shaping , by Joni Hyde

Women's Strength Training Anatomy , by Frederic Delavier

Strength Training Anatomy , by Frederic Delavier

Anatomy of Movement , by Blandine Calais-Germain

Anatomy of Movement: Exercises , by Blandine Calais-Germain

Stretching Anatomy , by Arnold G. Nelson

Mayo Clinic Fitness for Everybody , by Mayo Clinic

Fitness & Health , by Brian J. Sharkey

Muscle Mechanics , by Everett Aaberg

Effective Strength Training: Analysis and Technique for Upper Body, Lower Body, and Trunk Exercises , by Douglas Brooks

Stretching: 20th Anniversary (Stretching) , by Bob Anderson

Getting Back in Shape: 32 Workout Programs for Lifelong Fitness , by Bob Anderson

Facilitated Stretching , by Robert E. McAtee

Stretching & Flexibility , by Kit Laughlin

Return to Books I Have Read from Books for Physical Fitness