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FACTS ABOUT REGULAR EXERCISE 

·        Exercise includes endurance, strength and flexibility training.

·        Exercise doesn’t need to be difficult.

·        Starting an exercise program at any age will improve your lifestyle. 

·        Exercise will improve your physical and mental health.

·        Weight training strengthens your muscles and bones.

·        Your muscles must be strong to support your skeleton.

·        Properly exercised muscles will improve your posture.

·        Correct posture alignment means less aches and pains.

·        Flexible muscles and joints mean less aches and pains.

·        Exercise is an effective way to manage your weight.  

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