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PHYSICAL FITNESS TRAINING

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 Good physical fitness helps you manage stress and meet daily energy needs.

Personal Fitness Training for Women Over 50  -   $10/person/session

Tuesday, Wednesday & Thursday AM Only - 60 min session

Stay active with exercise and eliminate your aches and pains.  Learn to safely improve your muscle strength and increase your flexibility.  Some motivating facts – strong muscles support a good posture; without strength training exercise, after age 35 we begin losing muscle mass as a natural part of aging; 1 lb. of muscle burns 35 calories while 1 lb. of fat only burns 4 calories; 2 hours of exercise a week can improve your health and fitness level in a big way.   

Check with your doctor before beginning an exercise program. 

Assisted Stretching   -   $45

30 min. session

This session begins with gentle movement qigong exercises to warm-up the body, then together we will stretch the major muscles of your body.  I do this by properly positioning your body, arms and legs, and applying pressure in a specific direction to achieve the desired stretch.  This is not painful and is a very effective way to relieve muscle strain and stiffness.

Massage and Stretch

60 min. session - $80

75 min. session - $100

Combines a full-body massage with an assisted stretch session.  Relieves stress and painful muscle aches!

My morning exercise group (from left to right): age 62, age 48, age 71, age 86, age 65.  What inspiration!

 
 

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