Personal Fitness Training for Women

Good physical fitness helps you manage stress and meet daily energy needs.

Group Sessions $10/person/session
or
Private Session $30 per session

Over 65 - Tuesday & Thursday AM Only - 60 min session

Private Sessions Available or Start Your Own Group Session
Fitness training sessions are held in a private home in the Intracoastal West area.
Daytime appointments only.

Stay active with exercise and eliminate your aches and pains. Learn to safely improve your muscle strength and increase your flexibility. Some motivating facts – strong muscles support a good posture; without strength training exercise, after age 35 we begin losing muscle mass as a natural part of aging; 1 lb. of muscle burns 35 calories while 1 lb. of fat only burns 4 calories; 2 hours of exercise a week can improve your health and fitness level in a big way.

Check with your doctor before beginning an exercise program.

Assisted Stretching - $45

30 min. session

This session begins with gentle movement qigong exercises to warm-up the body, then together we will stretch the major muscles of your body. I do this by properly positioning your body, arms and legs, and applying pressure in a specific direction to achieve the desired stretch. This is not painful and is a very effective way to relieve muscle strain and stiffness.

Massage and Stretch

60 min. session - $80

75 min. session - $100

Combines a full-body massage with an assisted stretch session. Relieves stress and painful muscle aches!

My morning exercise group (from left to right): age 62, age 48, age 71, age 86, age 65. What inspiration!

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