Stay active with exercise and eliminate your aches and pains. Learn to safely improve your muscle strength and increase your flexibility. Some motivating facts – strong muscles support a good posture; without strength training exercise, after age 35 we begin losing muscle mass as a natural part of aging; 1 lb. of muscle burns 35 calories while 1 lb. of fat only burns 4 calories; 2 hours of exercise a week can improve your health and fitness level in a big way.

Check with your doctor before beginning an exercise program.

Assisted Stretching - $45

30 min. session

This session begins with gentle movement qigong exercises to warm-up the body, then together we will stretch the major muscles of your body. I do this by properly positioning your body, arms and legs, and applying pressure in a specific direction to achieve the desired stretch. This is not painful and is a very effective way to relieve muscle strain and stiffness.

Massage and Stretch

60 min. session - $80

75 min. session - $100

Combines a full-body massage with an assisted stretch session. Relieves stress and painful muscle aches!

My morning exercise group (from left to right): age 62, age 48, age 71, age 86, age 65. What inspiration!