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Massage Therapy and Wellness Kathy Millspaw has owned and operated StressLess Body Therapy at Taj Salon since March 2003, located in the Intracoastal West area of Jacksonville, FL. She is a Licensed Massage Therapist and Certified Personal Fitness Trainer. Kathy's goal is to help others find balance in body, mind, & spirit. A session with Kathy can be simply a massage for relaxation and relief of tense muscles, or it can be a stepping stone to a holistic approach to stress relief and healthy living. Her standard massage is a combination of Swedish style strokes and deep tissue work, but she can also incorporate assisted stretching into your massage session if needed. She specializes in overall stress relief massage as well as pain relief for the arms, shoulders, back and hips. Whether you are in pain from sitting at a desk all day or from a car accident, her techniques work to effectively relieve your problem. Many of her clients come in complaining of pain starting in the upper back and shoulders and radiating down the arm, by expertly massaging trigger point areas she is able to relax the tense muscles providing relief to her client. Others complain of lower back and hip pain, which is often the result of tight hamstrings, through massage of the legs and hips, accompanied by some assisted stretches, clients are able to immediately feel more flexible in the hip area. Managers, Teachers, Self-Employed & Other Professionals visit Kathy to relax and manage their stress, so why not give her a call to renew your life. (904) 620-0027
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