Building Resistance to Stress

These are healthful tips for better managing your stress levels.

Jog, swim or bike. Exercise increases the flow of endorphins, natural pain relievers that are responsible for what is called “the runner’s high.” In addition, exercising, if done two to three times a week, will improve your circulation and help relieve chronic tension and anxiety. You may also find you reap more enjoyment from life!
Walk. Simply walking in good shoes with flexible soles can be one of the best forms of exercise. If you can only manage a short walk in the beginning, even ten minutes, remember that any new habit begins with one small step.
Stretch frequently. Practicing stretches every hour or two, if done properly, can help relieve muscle tension and even prevent injury.
Get regular exposure to outdoor light and fresh air. This can reduce the effects of seasonal affective disorder and stress to lift your spirits!
Get a complete physical evaluation to rule out any conditions that may be taking their toll.
Ask your physician for recommendations for vitamins and other supplements. Some supplements seem to help increase energy levels and balance hormones and other chemicals in the body.
If you feel that stress threatens to overwhelm you, seek a professional counselor.
Drink plenty of water. Many of us don’t drink enough pure water.
Get regular massage to reinforce your ability to let go of stress.
Laugh. Watch a funny movie or comedy show.