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Stress Relief Recommendations
My recommendations for a basic Stress Relief Program
include the following steps:
Step One: Talk
to your doctor for a health evaluation, and to discuss the level of
stress in your life and any effect it is having on your body and mind.
Step Two: Stress
Evaluation – Review the cause of stress in your life and make a
preliminary decision about what you can do about it – remove it, manage
it or change your thinking about it.
Step Three: Personality
Evaluation – Do you have stress-prone or stress-resistant
personality behaviors? Identify the characteristics of people who are more
resilient and stress-resistant.
Step Four: Take
Care of Your Body – Fight stress and the damage it does to your body
by developing a healthier lifestyle without becoming a health fanatic.
Step Five: Manage
Your Mind – Include activities and behaviors in your life that keep
you calm and encourage rational thinking.
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to Stress Management Articles from Stress Relief Program
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